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With chaotic halls of residence, hectic lifestyles and stressful exams, it is no wonder that students often find it difficult to sleep well! From noisy flatmates to late nights in the student union, even the heaviest of sleepers can find it tricky to get some good quality shut-eye at university. So, here are some tips on how to get a good night’s sleep even when the rest of the world seems like it is partying until 5 am!more
When it comes to getting good quality sleep, there is one factor that is more important than anything – the mattress. On average we spend more than a third of our lives in bed, so making sure the sleep experience is comfortable and supportive is vital to our overall health.more
The average person washes duvet covers, sheets and pillowcases once a week or fortnightly. But what about the duvet and pillows themselves? It is estimates that the average person washes their duvet and pillows once or twice a year. That’s quite a long gap between washes! Considering we use them for 8 hours a night, every night, it is not surprising that they can quickly become the source of allergens and dust mites. So how do you know when it’s time to replace them?more
The term sleep hygiene might conjure up images of cleanliness and sanitation, but really it refers to good sleep habits. If you are having any problems with sleeping, then maintaining good sleep hygiene is a good place to start in combating them. So, how do you start incorporating these habits into your schedule?more