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The winter season is notoriously bad for viruses, flu and colds. But it can be even worse for those who suffer from allergies. The combination of damp weather, central heating systems, and indoor dust mean that allergies can be rife this time of year. One of the best ways to manage the symptoms is to give your immune system a good boost. So, what are the best ways to do that?

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The start of a new year is a great time to think about resolutions for the coming 12 months, especially ones related to our health. If you suffer from allergies, why not use this year to focus on improving them. Not only will this have a beneficial impact on your health, but it can also have a positive knock-on effect on your well-being. By incorporating some of these resolutions into your daily life, you may find that they become a natural habit which will, in turn, make your life easier in 2019.

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Whether you’re planning on having the whole family to stay at Christmas or you just want to be ready for impromptu visitors, having a comfortable, clean bed for them to stay in is a vital step in making your guests feel welcome and comfortable. So, how do you make a bed so comfortable that your friends and family won’t want to leave?

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Getting enough sleep is one of the most important ways to maintain a healthy lifestyle, without it we are susceptible to all kinds of health-related issues. But, as we age it can get more difficult to get the long, restful sleep that we used to have which in turn brings about its own set of difficulties. So, what are age-related sleep conditions and what are the ways in which we can manage them?

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Runny nose? Sneezing? Feeling itchy? These are all signs that you could be suffering from autumn allergies. Often mistaken for colds, autumn allergies often go undiagnosed as people assume that once the summer has ended, the allergy season does too. Far from it!  

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