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The average person washes duvet covers, sheets and pillowcases once a week or fortnightly. But what about the duvet and pillows themselves? It is estimates that the average person washes their duvet and pillows once or twice a year. That’s quite a long gap between washes! Considering we use them for 8 hours a night, every night, it is not surprising that they can quickly become the source of allergens and dust mites. So how do you know when it’s time to replace them?

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The term sleep hygiene might conjure up images of cleanliness and sanitation, but really it refers to good sleep habits. If you are having any problems with sleeping, then maintaining good sleep hygiene is a good place to start in combating them. So, how do you start incorporating these habits into your schedule?

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Bed bugs are one of those problems that many of us don’t really think about until it’s too late. But it pays to do everything you can to avoid getting them in the first place, because once they have infested a space it can be very tricky to remove them. In this case, prevention is most definitely better than cure.

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Looking to save a few pennies? Perhaps buying a second-hand mattress is one of the ways you’ve thought about cutting back on costs. Whether you’re looking at one that has been slept on by someone else for some time, or you simply want to pick up an ex showroom model from the local mattress store, getting a second hand mattress can potentially be a way of reducing expenses when it’s time to replace your own mattress. But is it worth it? Well, it depends on a number of things. more
This is the time of year when most people are enjoying the sunshine, warm weather and longer days, but for many allergy sufferers this is the time of year they dread the most! Grass pollen, tree pollen and weed pollen are in abundance, leaving eyes streaming and noses running as well as those marathon sneezing sessions. more
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The average person washes #duvet covers, #sheets and #pillowcases once a week or fortnightly. But what about the duvet and pillows themselves? It is estimated that the average person washes their duvet and pillows once or twice a year. That’s quite a long gap between washes! Considering we use them for 8 hours a night, every night, it is not surprising that they can quickly become the source of #allergens and dust mites. So how do you know when it’s time to replace them? Find out in our new blog post > http://bit.ly/2L5j1P2 #ProtectABed #MattressProtetion #SleepHealth