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When it comes to looking after others, finding time for quality sleep can be very challenging. There are a number of studies that suggest that caregivers suffer with poor sleep, which affects their quality of life.

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Bed-wetting is a very common occurrence in children and can cause all kinds of issues, such as embarrassment and discomfort. However, it is possible to manage this problem with a few different tips.

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For those who it affects, night-time incontinence can be an embarrassing issue. But understanding the condition can make it a lot easier to deal with.

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Spring is in the air so now is a great time to start preparing for the big spring clean! When it comes to rolling your sleeves up, the communal areas tend to receive the most efforts. After all, they see a lot of wear and tear during the winter. But our bedrooms also need just as much attention. So, here are 5 tips to making sure that your bedroom is as squeaky clean as possible!

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With Christmas well and truly behind us, it’s natural to start looking forward to Spring! But while sunny days and blooming flowers are good for the soul, they aren’t so great for those who suffer from allergies. Allergy season usually means congestion, red noses, itchy skin and weepy eyes which doesn’t do much for the beauty regime! So, here’s how to beat your allergies and stay on top of your beauty goals this spring.

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