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Getting enough sleep is one of the most important ways to maintain a healthy lifestyle, without it we are susceptible to all kinds of health-related issues. But, as we age it can get more difficult to get the long, restful sleep that we used to have which in turn brings about its own set of difficulties. So, what are age-related sleep conditions and what are the ways in which we can manage them?more
Runny nose? Sneezing? Feeling itchy? These are all signs that you could be suffering from autumn allergies. Often mistaken for colds, autumn allergies often go undiagnosed as people assume that once the summer has ended, the allergy season does too. Far from it!more
Whether you’re a lifelong insomniac, a night shift worker, or you are suffering with jet lag, sleep deprivation can be more harmful than you think. In fact, if you do not get the recommended 7-9 hours sleep per night, the effects on your body can lead to all kinds of problems.more
As the leaves going through a whole spectrum of colours and the days get shorter, it is safe to say that autumn is well and truly upon us. But, while this may be a beautiful season, it can bring about a whole host of issues for people with allergies. The good news is that there are plenty of ways that you can prepare for the autumn season so that symptoms are alleviated, and you can keep the sniffles at bay.more
Whether you are used to it or not, incontinence can often be an inconvenience particularly when it comes to exercise. But, it doesn’t have to stop you going to the gym. In fact, quite the opposite! Those experiencing urinary incontinence will soon see the benefits of regular exercise, and it doesn’t have to be embarrassing or inconvenient in the slightest.more