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Spring is in the air, and while it means brighter evenings, carpets of blooming flowers and sunshine, it can also signal the start of allergy hell for sufferers. The change in seasons is a great time to get prepared for the coming months and give your allergy routine a quick freshen up to ensure that you stay on top of your allergy game.

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Though it is a little early in the year for spring pollen, the unusually warm weather we’ve been having has meant that those who suffer from spring allergies are beginning to feel the effects already. The warm weather has meant that the spring flowers have bloomed early, which has resulted in much more pollen in the air than we are used to at this time of year. So, what steps can you take to guard yourself against allergic reactions to spring?

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The days are getting longer, and flowers are starting to appear – it can only mean that spring is right around the corner! Time to throw open the windows and shake off the dust collected over the winter. We all know that a good spring clean is great for our homes, but did you know there are also plenty of other benefits to spring cleaning?

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The winter season is notoriously bad for viruses, flu and colds. But it can be even worse for those who suffer from allergies. The combination of damp weather, central heating systems, and indoor dust mean that allergies can be rife this time of year. One of the best ways to manage the symptoms is to give your immune system a good boost. So, what are the best ways to do that?

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The start of a new year is a great time to think about resolutions for the coming 12 months, especially ones related to our health. If you suffer from allergies, why not use this year to focus on improving them. Not only will this have a beneficial impact on your health, but it can also have a positive knock-on effect on your well-being. By incorporating some of these resolutions into your daily life, you may find that they become a natural habit which will, in turn, make your life easier in 2019.

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Spring is in the air, and while it means brighter evenings, carpets of blooming flowers and sunshine, it can also signal the start of #allergy hell for sufferers. The change in seasons is a great time to get prepared for the coming months and give your allergy routine a quick freshen up to ensure that you stay on top of your allergy game. 5 Tips for #Spring Cleaning Your Allergy Routine ➡️ http://bit.ly/2VtXELk #ProtectABed #MattressProtection #Health #AllergyUK