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The average person washes duvet covers, sheets and pillowcases once a week or fortnightly. But what about the duvet and pillows themselves? It is estimates that the average person washes their duvet and pillows once or twice a year. That’s quite a long gap between washes! Considering we use them for 8 hours a night, every night, it is not surprising that they can quickly become the source of allergens and dust mites. So how do you know when it’s time to replace them?more
The term sleep hygiene might conjure up images of cleanliness and sanitation, but really it refers to good sleep habits. If you are having any problems with sleeping, then maintaining good sleep hygiene is a good place to start in combating them. So, how do you start incorporating these habits into your schedule?more
Bed bugs are one of those problems that many of us don’t really think about until it’s too late. But it pays to do everything you can to avoid getting them in the first place, because once they have infested a space it can be very tricky to remove them. In this case, prevention is most definitely better than cure.more