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The beginning of a new decade is a great time to set some positive intentions for the next 12 months. Whether you’re hoping to lose weight, start a new hobby or get ahead at work, there’s one thing that will enable all of your resolutions to happen – the right amount of sleep.

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If you have problems falling asleep or staying asleep at night, then making a few key adjustments to your lifestyle could make the world of difference. Before reaching for the sleeping pills, try these changes to see if they can help you to get a better night’s sleep.

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If you’ve ever booked a long-haul flight, you’ll know that the excitement of the trip can quickly be overshadowed by the daunting prospect of trying to sleep on the plane! Limited legroom, sunlight from your neighbour’s window, noisy passengers and people climbing over you can all combine to create the worst sleeping conditions ever.

But it’s not all doom and gloom. With a few tips and tricks, you can get some good quality shut eye and wake to feel refreshed for your trip. 

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Whether you’ve recently purchased a new mattress or you’re looking for ways to extend the life of your current one, it's more than likely that you’ve been advised to invest in a good quality mattress protector.

But, are they really necessary?

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In today’s busy world, it is often difficult for people to switch off and go to sleep at night. From worrying about work to stressing about shopping, there are a whole host of things that start ticking through the brain when it’s time to sleep. 

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