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As the nights draw in and the weather starts to turn, it can only mean that the new academic year is about to start. A hugely exciting time for anyone who is about to commence their studies, uni brings new friends, unforgettable experiences, and (hopefully) a great head start in their new career. One of the ways to make sure your study isn’t wasted is to ensure that you get enough rest. 

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Trouble getting to sleep at night? Try eating your way to a great night’s rest.

Most of us are aware that trying to sleep on an empty stomach is almost impossible. Just thinking about those lovely plates of food you could be eating sends hunger signals to our brains and plays havoc with our metabolism.

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One of the most common ways of bed bugs entering the home is on luggage. We all like to bring home a souvenir or two, but bed bugs should be where you draw the line. more

Fleas can be introduced to the home by hitching a ride on pets or other mammal hosts. Once inside, they will start to breed and infest your home. Fleas survive by feeding on the blood of their host, and pets are usually the primary target because their fur provides the perfect nesting grounds, however fleas can feed from humans as well. 

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Some children can sleep all the way through with no problems, however some find it difficult to fall asleep, or wake frequently during the night. The best way to solve this problem is through using methods of sleep training. more
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As the nights draw in and the weather starts to turn, it can only mean that the new #academic year is about to start. A hugely exciting time for anyone who is about to commence their studies, #uni brings new friends, unforgettable experiences, and (hopefully) a great head start in their new #career. One of the ways to make sure your study isn’t wasted is to ensure that you get enough rest. In this weeks blog, we take a look at 'Back to Uni Sleep Solutions'. ➡️ http://bit.ly/2yj0701 #ProtectABed #StundentLife #SleepHealth