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If you find yourself pressing the snooze button until the mid-morning, you are not alone. Many of us struggle with the idea of getting up in the morning, especially if your bed is super comfy, the weather is bad, or you just don’t feel like facing work. 

But believe it or not there are ways to encourage yourself to get up first thing. Even if you are the person who is late to work every single day!

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The recent high temperatures are great for day times, but when it comes to sleeping it’s a whole different matter! While many of us are struggling to sleep through the warmer evenings, others are struggling for a wholly different reason. Hay fever. 

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Ever stayed in a hotel and wondered how they get their beds looking so inviting? Flipped through the pages of a magazine and admired the beautiful beds? You’re not alone! A well-made bed can help us to set better sleep habits and start the day off on the right foot, so here are our top tips for making your bed each day.

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Whether you’re a family member or a professional caregiver, supporting someone with incontinence can be a challenging time. However, it doesn’t have to be as embarrassing or stressful as it seems. With just a few steps, you can provide someone with all the support they need to manage their situation.

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When you’re on the road or you’re travelling, there’s nothing worse than being in a bed that’s not your own and not being able to sleep. Whether it’s from excitement or just a new environment, it will always be harder to get comfortable in a different place. So, what can you do to make sure you get the sleep that you need? We’re here to offer some advice on how to drift off soundly even when you’re away from home.

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